Welcome
Welcome! I’m Joanna, a qualified mental health professional with an MSc in Mental Health, dedicated to supporting individuals and parents alike, with a particular focus on managing anxiety. My background includes extensive experience working with children and families, and I’m here to help you navigate your mental health journey, whatever challenges you may face.
For parents, I offer guidance through the SPACE (Supportive Parenting for Anxious Childhood Emotions) approach—a proven method to help you reduce your child’s anxiety. This approach empowers you to take meaningful steps, nurturing resilience and confidence in your child.
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For adults, teenagers, and children, I provide compassionate, solution-focused counselling—whether you’re seeking ongoing support or need a single session to work through a specific challenge.
Whether it’s managing anxiety in your family or navigating your own personal growth, I’m here to help you take positive steps forward.
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Nurture Grow Thrive
Whether you're looking to trial therapy, focus on a specific goal, or simply need someone to listen as you offload your thoughts, this focused session provides the support you need in the moment through a combination of approaches.
Supportive Parenting for Anxious Childhood Emotions (SPACE) is a revolutionary program developed in America, scientifically proven to reduce anxiety in children without the child needing to engage in therapy.
Cognitive Behavioural Therapy (CBT) is a practical, goal-oriented approach that helps you identify and change unhelpful thinking patterns and behaviours. ​​
Person centred therapy empowers you to explore your feelings at your own pace, fostering personal growth and self-discovery.
