Cognitive Behavioural Therapy (CBT) is a practical approach that helps people understand how their thoughts, feelings, and actions are connected. It is based on the idea that sometimes, the way we think about things can make us feel worse, and by changing those thought patterns, we can improve our emotions and behaviour.

In CBT, you will learn to identify negative or unhelpful thoughts, like "I’m not good enough" or "Everything always goes wrong." These thoughts often come automatically and can lead to feelings of anxiety, stress, or sadness. Once you recognise them, CBT teaches you techniques to challenge these thoughts and replace them with more balanced and realistic ones.

You will also work on changing behaviours that can keep you stuck in a cycle of negative thinking. For example, if you avoid situations that make you anxious, CBT will help you face those fears gradually and manage them better.

CBT is structured, usually with a specific goal in mind, and focuses on the present rather than digging into the past. It is a collaborative process, where we work together to develop practical skills that you can use in your daily life to feel better and more in control.

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Person-Centred Counselling is a non-directive approach that trusts you as the expert of your own life. The focus is on providing a supportive, non-judgmental space where you can explore your thoughts and feelings freely. Instead of giving advice or steering the conversation, the counsellor listens with empathy and understanding, helping you feel truly heard and accepted.

 

This approach emphasizes the therapeutic relationship, allowing you to develop greater self-awareness and confidence. It encourages you to find your own solutions and reconnect with your strengths. By creating a safe and open environment, Person-Centred Counselling helps you gain insight, make positive changes, and feel more empowered to face life’s challenges.

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Before beginning either CBT or Person Centred Counselling a  free 15-minute initial appointment offers a relaxed opportunity for us to get to know each other and see if we are a good fit. It allows you to ask any questions about counselling, understand how I work, and discuss your needs and goals. This meeting helps you feel comfortable and ensures you feel safe and supported in starting your counselling journey. There’s no pressure or obligation — it’s simply a space for you to decide if counselling feels right for you and to take that first step with confidence.